Carer for dad with stage 4 lung cancer. I have tried to remain strong but my health anxiety is through the roof and I can't seem to switch off. Please help

I just needed somewhere to offload. Dad was diagnosed in 2024 with early stage 1 lung cancer. Lobectomy preformed and was told completely clear. 6 month check revealed it was back and in 3 areas. He was offered palliative chemotherapy to try and get him to the 12-15 month diagnosis. Few bumps in the road in regards to low haemoglobin and blood transfusions needed but apart from that he pretty much sailed through with no side effects. In the last year we lost my partners grandad and dad very suddenly and 3 weeks after my dad was diagnosed as terminal my nan was diagnosed as terminal with pancreatic cancer. We lost her within 3 months. Dad has just had a stint in hospital for 3 weeks. It has been the most worrying time and I just wanted him home. He went in for a blood transfusion and ended up catching pneumonia, a viral infection and pyelonephritis...also in the room next door to where we lost my father in law just a few weeks prior.

I developed a swallowing disorder last March due to stress and im only just coming the other side of it. My health anxiety is through the roof, I'll think of 50 bad scenarios before I think of 1 good. I am a glass half empty and not half full type of person but I have tried to remain strong throughout all of this for dad as if I feel so awful about the situation then I can only imagine his feelings. We have both been in denial about his diagnosis and just cracked on as normal but a CT scan last week has shown its now spread to his bones, lymph nodes, pelvis and spine.

Since his hospital stay its now become a full time job. I am out of work due to ill health, I have 3 children, a partner who works full time and look after dad on my own too. I just cant seem to switch off at all. My brain is constantly on the go, making up situations that haven't happened or making smaller problems 100000 times bigger. I don't know if it's a trauma response from everything I've been through throughout my life but I just want to feel better so I can be better for dad. I live round the corner which is a good thing but I feel sick at the thought of leaving him every night and petrified of what I am walking into in a morning.

I have tried counselling and cbt to no avail. Maybe talking to others who are going through similar may help. I don't know but I'm willing to give anything a try. Life is cruel and my thoughts and prayers are with all that suffer this disease and that have to look after a family member or friend who also suffers.

Thank you. Annie x

  • A very warm welcome to the Cancer Chat community Annie92, although I'm very sorry to read about everything you have been through. 

    Being a carer is incredibly tough. It can be very rewarding but also very demanding, both physically and mentally, and as such it is so important to take care of yourself when you can so you can be there for your dad when he needs you the most. Understandably this can be very difficult to do, but I hope with the help of Carers UK, and accessing the support at home that may be available to you and your dad at this time, you will find a way to cope with the challenges that caring for a loved one with cancer can bring. You can also access further emotional support through the cancer charity Maggie's and Marie Curie who are experts in caring for someone with a terminal illness.

    Living with health anxiety must make caring for your dad very difficult, even more so when you have found that counselling and CBT haven't worked for you. I'm not sure if you have heard of Anxiety UK but they have a lot of resources and advice to help people manage their anxiety. They also have a helpline you can call, so do reach out to them if you haven't done so already as they will do all they can to help.

    So many of our members know how difficult it can be to care for a loved one with cancer, so you are not alone Annie92, and hopefully you will receive some support and advice from them soon.

    You're also very welcome to talk to cancer nurses on 0808 800 4040, Monday - Friday between 9a.m - 5p.m. With their knowledge and insight they will do all they can to answer your questions and support you at this very challenging time as well.

    Do keep posting if you find it helps, and remember that we will always be here for you.

    Kind regards,

    Steph, Cancer Chat Moderator