My dad has terminal cancer and is receiving palliative care. We don't know the prognosis as he doesn't want to know/be given timescales. Some days/weeks I feel fine, other days/weeks I feel paralysed with worry and anxiety over the future. At work over the last few months I've found myself becoming more detached and finding it hard to focus. Some days I feel so anxious or overhwlemed I struggle to do anything. I work in the public sector in a chronically understaffed and stressful role, and I'm feeling increasingly guilty about my lack of productiveness. It's totally unlike me, I am usually energetic and motivated, and I am now starting to wonder whether the cause is my worry about my dad.
Some days (like today and yesterday) I felt total dread and very anxious, part of me thinks I should look after myself and take time off but the other part of me thinks it isn't warranted and I just need to carry on.
My manager is supportive and if I need to take an hour or so or an afternoon off, she's flexible, but I feel like I can't take any more off. Im also mindful that at some point my dad will die and then I am very likely to need to take time off.
work suggested counselling through the EAP and they've agreed to give me 6 sessions which I should start next week.
has anyone experienced similar? I think I want to understand if it's normal to feel like this, and how others dealt with it?
(hope I've posted in the right place, new to the forum! I don't care for or live with my dad, but couldn't see a better place to post)