Hi there and thanks for posting

I am very sorry to hear about your situation and your struggle to sleep whilst taking steroids.

This isn't unusual i'm afraid but many people find taking the steroids early in the morning after breakfast (if you aren't doing this already) can be really helpful.

If you are able to do get some daily exercise and try and minimise tea, coffee and chocolate in the evening that may also keep you awake. There is something called sleep hygiene that can improve sleep. This includes a precise bedtime routine of going to bed at same time in a cool and comfortable room with low lit lighting, relaxing your body and mind by listening to music or a podcast, reading something light and taking a warm bath and so on. You can read more about this and more on the NHS every mind matters web pages.

Steroids can affect people in different ways and it is important to let your doctor or specialist know how this is impacting your everyday life so they can also advise and support you.

I hope this helps but do get back in touch if needed. You are also very welcome to call the helpline on 0808 800 4040, weekdays 9-5 if you prefer.

Wishing you all the best and hope you can get some sleep very soon.

Take care

Naomi