Hello Sophsea and thanks for you post,

What a great idea getting ready for your breast surgery. Breast Cancer Now have produced some information on exercises that you should be doing post surgery but they do say in the information that it is a good idea to start these exercises before surgery particularly when you probably have a full range of movement. It will also help you get used to the exercises so you know what to expect when you have had the surgery. Here is the page about exercises after breast cancer surgery.

We have a page on our website about how you can prepare yourself before the operation.

Trying to eat well and eating a healthy diet with plenty of fruit and vegetables and protein can all help you in your recovery.

I hope this helps.

Do give the nurses a ring on the helpline if you would like to talk things through.

The number to call is Freephone 0808 800 4040 and the lines are open Monday to Friday 9 am to 5 pm.

All the best,

Catherine