Hi Sofia77354, and thank you for getting in touch

I’m really sorry to hear how much this is affecting you. It sounds like having a large number of moles, along with feeling that your concerns aren’t always taken seriously because of your age, is making this feel particularly stressful and difficult to manage.

It’s reassuring that you’ve already been assessed by a dermatologist, who has confirmed that your moles look okay. Dermatologists are specialists in skin conditions, so if there were any concerns, they would advise you differently

Even so, it’s understandable that you might still feel worried, especially if you have many moles and are keeping a close eye on them. Many people in this situation can feel like things are out of their control.

Having a lot of moles does not mean it is inevitable that you will develop melanoma. Being aware of your skin is a positive thing, as it means you’re more likely to notice any changes. Rather than checking very frequently, some people find it helpful to check their skin more routinely (for example, every few months), or to take photographs to help keep track of any changes over time.

If you notice any new or changing moles or anything that doesn’t feel right to you, it’s always important to get this checked again, regardless of your age. If you continue to feel that your concerns aren’t being fully listened to, you can go back to your GP or ask for a second opinion.

Some people also choose to use private mole-mapping or skin-check services for additional reassurance, although these usually involve a cost.

Alongside this, it sounds like the worry itself is having quite an impact on you. There’s no right or wrong way to feel, but if the anxiety is ongoing, it might really help to talk it through. You could speak to your GP about this, or look at resources such as Every Mind Matters, which offers practical tips for managing health-related worry.

I hope this helps in some way, but please don’t hesitate to get back in touch if you need further support. You’re also very welcome to speak with one of our nurses; our free helpline (0808 800 4040) is open 9am–5pm, Monday to Friday.

Best wishes,

Jemma