Hello and thanks for your enquiry,

Do let your GP know about your restless legs to begin with. They may be able to suggest medications to help, and/or do a general health check to rule out any circulatory issues.

It is a common problem in the general population. Some people do stretching leg exercises before bed. Anecdotally, rubbing in lavender and/or magnesium cream can help relax muscles.

Some people increase their intake of magnesium through daily diet or supplements, but do let your GP know if you do.

The NHS has information on restless-legs-syndrome

A number of lifestyle changes may be enough to ease the symptoms of restless legs syndrome.

These include:

• avoiding stimulants in the evening (such as caffeine, tobacco and alcohol)
• not smoking (read more about how to quit smoking)
• regular daily exercise (but avoid exercising close to bedtime)
• good sleep habits (tips to beat insomnia include going to bed and getting up at the same time every day, not napping during the day, taking time to relax before going to bed, and avoiding caffeine close to bedtime)
• avoiding medicines that trigger the symptoms or make them worse (if you think medication is causing your symptoms, continue to take it and make an appointment to see your GP)

During an episode of restless legs syndrome, the following measures may help relieve your symptoms:

• massaging your legs
• taking a hot bath in the evening
• applying a hot compress to your leg muscles
• doing activities that distract your mind, such as reading or watching television
• relaxation exercises, such as yoga or tai chi
• walking and stretching

The website page also discusses medications that may help.

I hope this helps,

Best wishes,

Vanda