Belle iM also 3 years on tamoxifen I suffered bad for two and a half years the last 6 months side affects seem to have disappeared, my weight gain crippled me so I joined a gym and recently lost 2.5 stone this had helped me massively . 
I also take lots of supplements and I now feel brand new hopefully this will happen for you soon xx love Lara take care x 

Belle iM also 3 years on tamoxifen I suffered bad for two and a half years the last 6 months side affects seem to have disappeared, my weight gain crippled me so I joined a gym and recently lost 2.5 stone this had helped me massively . 
I also take lots of supplements and I now feel brand new hopefully this will happen for you soon xx love Lara take care x 

thank you so much for the information. You mention supplements. Could you tell me which ones have helped? I have been on tamoxifen for three years and symptoms are still worsening and because of the joint pain I find exercising virtually impossible bur am still researching different ways. Thanks x

Hello lovely 

I taje high strength omega 3 fish oils helped me come from a 80 year old woman back to my age , also sage for flushes they have disappeared day and night feel back to the old me now x 

check with your oncologist first as I checked with mine and was ok to take the supplements.

good luck xx