Hi,
I’m 37 and have just finished treatment (chemo x 24 weeks, lumpectomy and radiotherapy x15) for progesterone positive breast cancer. My treatment has pushed me into early menopause and I’m struggling with some of the symptoms. Mostly, brain fog, disturbed sleep and joint pain. I’m conscious about taking supplements that ease these symptoms as I’m not able to have HRT.
is it safe to take the following:
- lions mane
- ashwaganda
- glycinate
- turmeric.
I also wanted to know if it’s safe to use cryotherapy and saunas (to help with exercise recovery) I wasn’t able to used these while having treatment, but now I’m finished wanted to know if it was safe to return to these.
im currently taking evening primrose oil, vitamin D. I keep reading information that the above, combined are having positive effects fir women suffering from my symptoms, but it’s not clear if they have the health issues that I have had. I just want to be able to return to some kind of normality without stimulating the hormones that fed my cancer. I must add that I eat a health and balanced diet and take moderate exercise as I build back my strength.
just desperately looking for some clarification.
best wishes
