Hello Ally13 and thanks for the post,

I am sorry to hear about the groin strain which may be related to your training session. Groin strain does take at least a couple of weeks to clear up but if you don't notice a difference in the next couple of weeks it would be worth making an appointment with your GP. Try and stay off the strenuous exercise for a bit longer.

You may find this Health Information has useful advice on groin strains.

If you do see your GP let them know about your concerns and hopefully they will be able to reassure you.

I do hope the discomfort settles down soon.

I hope this helps.

All the best,

Catherine