What can I do to help myself from being so tired all the time and not being able to sleep
What can I do to help myself from being so tired all the time and not being able to sleep
Hello and thank you for your post,
I am sorry to hear that you can't sleep. This must be very distressing for you.
Sometimes it is quite common for some people not to sleep well some of the time but if it continues you might find the information from the NHS about insomnia will help. Otherwise do talk with your GP about this.
I hope this helps.
Take care
Caroline