Hello and thanks for posting,

I am sorry to hear that you have this itching. 

Do speak with your GP, and see what they suggest. They may be able to prescribe particular skin creams, maybe a steroid one, that will help with the itching.

E45 does not suit everyone, there are many other products available, emollients can be applied after washing and also used during washing instead of soap products. Your GP might have suggestions, but often pharmacists are better placed to comment about the different emollients available.

The following tips might help to prevent further drying out your skin and causing or worsening irritation:

Avoid spending a long time in water, and keep the temperature warm instead of hot.

Avoid using fragranced products and those that contain alcohol (such as wet wipes and antibacterial hand gel – if you can, wash your hands)

Use a coconut or oat-based product in the bath, to help moisturise your skin.

Pat your skin dry with a towel instead of rubbing it.

Moisturise as soon as you get out of the bath or shower, while your skin is still damp, with a water-based emollient cream. 

Drink plenty of water.

Use a moisturiser frequently throughout the day. Aim for three to four times a day using an anti-itch moisturiser – your doctor might be able to prescribe one. You might have to try a few creams before finding one that works well for you. If one cream doesn’t help, ask your doctor if you can try something else.

Consider using a humidifier to hydrate your skin.

Wear loose-fitting clothes that are made of soft fabrics – for example, cotton and bamboo are generally less itchy than wool and denim. 

I hope this is helpful,

Please get back to us if you need any more information or support.  You may find it helpful to talk things through with one of the nurses on our helpline.  The number to call is Freephone 0808 800 4040 and the lines are open from 9am till 5pm Monday to Friday.

Yours sincerely,

Vanda