Hello and thanks for posting,

I can appreciate your concerns around your planned surgery. You will be given instructions and exercises to do at home, to speed up recovery afterwards.

The UK charity, Prostate Cancer UK, has a pack that they send out to help men prepare for surgery, and useful advice afterwards.

You can view this on their website here,

shop.prostatecanceruk.org/surgery-support-pack

They also have a section on prostate surgery here,

prostatecanceruk.org/.../surgery

I hope that you find these resources useful,

Wishing you the best,

Vanda