Anxious about skin cancer

Hello

im wondering if anyone can relate or help me as my mind keeps going into overdrive! 
 

i have suffered with health anxiety since a really young age. I am now 24 and constantly terrified that I have some sort of cancer! I have had tests done in the past for ovarian cancer, blood tests cos I thought I had leukaemia, I get my moles checked every 3-6 months as I'm terrified that one of them is cancerous! My most recent worry is that I have a lot of moles all over my body, on my back, arms, scalp etc. I always think to myself surely at least 1 of them must be cancerous? The dermatologists have checked them under the dermascope and have told me the names of each but I keep thinking what if they've missed somrthing. I keep thinking the one on my head must have gone funny as I keep getting headaches and think what if it's spread and it's too late! I know it sounds really silly to some people but it's completely taking over my life worrying. 
 

I am constantly googling, avoiding situations/programmes that involve hospitals or  that talk about health, worry I have the same symptoms as people who are dying, notice every single sensation on my body, fear of leaving my loved ones behind
 

does anyone have any advice :( 

  • Hi Eleanorma1 and thanks for posting.

    I'm sorry to hear you are struggling with health anxiety at the moment.

    Anxiety is a very real thing to live with and it can have a big impact on people's lives. I wonder if you have spoken to your GP about this.  They may be able to suggest things that can help you manage your health anxiety.  Some people find that talking to a close family member or friend can also help.

    I don't know if you are aware of an organisation called  Anxiety UK. They are a national organisation who help people with anxiety. You may also find the information on the NHS website Every Mind Matters helpful.  They have a section about managing anxiety.

    Try not to google symptoms and conditions as sometimes the information that you find is not reliable, which means it is not based on up to date research.  This can make you worry more. Remember, no one is in charge of the Internet – anyone can post information, and there is no one checking that the information is correct.  

    I hope this is useful.

    You may find it helpful to talk things through with one of the nurses on our helpline.  The number to call is Freephone 0808 800 4040 and the lines are open from 9am till 5pm Monday to Friday.

    Take care,

    Rachel