i spent years trying different excercise to control my stress and depression. tried all sorts, but ultimately didnt work, as id get to obsessed with it, do too much, and start producing too much adrenaline, which undid all the benefit, and made it worse. light excercise, where you dont get your heart pumpimg too muh or too long, seemed best. now do just 15 mins of sun salutations morning and night. get a calm glow from it afterwards, skin becomes very relaxed. imagine it calms and flushes body fluids/chemicals. tai chi is even better.relaxes muscles, particulary stomach muscles, which improves digestion, immume system etc. key is to do it daily if you can, make it habitual, and font focus on it, just something to get out of the way each day.

Hi Parmz

Thanks for some suggestions on the diet and exercise.

I think you are right listening to body is best and that way we know whatever we are trying to change is working or not.

I'm on low carb diet for a week now and I don't see any difference in my body, sleep, energy levels, cravings etc. I am going to keep eating this way until I find it hard to follow or it shows obvious discomfort.

My food list are omushrooms, eggs, cheese, avocados, almonds, Salmon, cauliflower, Brocolli, butter.

Since I'm not working now i make my own food ever u day and it is easier to make the meal as I want as per the macros.

I do a bit of walking say 40 mins for my son's school runs. I want to keep this going and see how my radiotherapy treatment goes.

One question - Can the radiologist see the cells growing or dying % everyday during the course of 6 weeks of Radiotherapy?

Regards 

K